Healthview Lifestyle Institute Blog

Without a doubt, stress is highly contagious, who we listen to, and our self-talk impact how we respond to triggers or stressors, whether real or imagined. Our body’s Sympathetic Nervous System’s “fight or flight” response

Our body is a connection of systems that work coordinated from our cells to our organs. Two such important systems are the cardiovascular and neurological systems – more commonly known as heart and brain, respectively.

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