Services for Adults

Young woman meditating

Health and Wellness Coaching

Prevent, treat, and reverse chronic disease, manage stress, and live an emotionally and physically healthier life through a realistic personalized wellness plan based on incremental steps to obtain a sustainable lifelong change. Take the first step and start living your best life today!

Couple using culinary medicine coaching chopping tomatoes

Culinary Medicine Coaching

Maximize your mental and physical health through effective methods, evidence-proven strategies, and easy to follow culinary instructions that will improve the quality of preparing meals in your home while reducing costs and simplifying your life. You will discover eating is an experience of connection with yourself and others.

Fertility Prenatal and Postpartum Wellness - mother dreaming with her baby

Fertility, Prenatal, and Postpartum Wellness

Achieve an emotionally and physically healthier life before, during, and after pregnancy through a personalized wellness plan that includes stress management, creating positive feelings, natural food and mindful eating, movement, and exercise. Optimizing your post-partum recovery will lead to a positive transition into parenthood.

Oncology Coaching

Oncology Wellness Coaching

A personalized individual program to learn coping mechanisms, overcome challenges, increase resiliency, and cultivate a mindset conducive to an improved quality of life with oncology nutrition to strengthen your body’s immune function. Also offered are our Oncology Prevention Program and Care for the Caregiver Program.

Pediatric Wellness Coaching

Child Wellness

Our Lifestyle Medicine Coaching program and Positive Discipline program empower parents to create healthy lifestyle habits and optimal wellbeing for your children to thrive. Emphasis is on healthy eating, physical activity, sleep, stress management, avoidance of risky substances and creating meaningful relationships through strong social emotional life skills. Teen Coaching Program is also available.

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